Creating a Healthy Chicken Rice Bowl is easy with these straightforward steps:

1. Cook the Rice: Start by cooking the brown rice according to the package instructions. Set aside when finished.
2. Prepare the Chicken: Cut the chicken breasts into bite-sized pieces. Season with salt and pepper.
3. Sauté Chicken: In a large skillet, heat olive oil over medium-high heat. Add chicken pieces and cook until browned and fully cooked, about 7-10 minutes.
4. Add Vegetables: Lower the heat and add the minced garlic, bell pepper, broccoli, snap peas, and carrots to the skillet. Sauté for another 5-7 minutes until vegetables are tender.
5. Mix Sauce: In a small bowl, combine soy sauce, sesame oil, and honey or maple syrup. Stir well, then pour over the chicken and vegetable mixture.
6. Stir to Combine: Mix everything in the skillet to coat the chicken and vegetables in the sauce. Cook for an additional 2-3 minutes, allowing flavors to meld.
7. Assemble Bowl: In a serving bowl, add a scoop of brown rice. Top with the chicken and vegetable mixture.
8. Garnish: If desired, sprinkle sesame seeds and sliced green onions on top for extra flavor and presentation.

With these easy steps, you will have a vibrant and nutritious Healthy Chicken Rice Bowl ready to enjoy!