Ingredients
– 2 ripe avocados
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– ¼ cup red onion, finely chopped
– ½ cup plain Greek yogurt or vegan alternative
– 2 tablespoons fresh lemon juice
– 1 tablespoon fresh parsley, chopped
– 1 teaspoon garlic powder
– Salt and pepper, to taste
– 4 slices of your favorite bread (whole grain, sourdough, or gluten-free)
– Optional: lettuce or spinach leaves for added crunch
Instructions
Creating the Avocado Salad Sandwich is easy. Follow these simple steps:
1. Prepare the Avocado: Cut the ripe avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash the Avocado: Use a fork to mash the avocado until smooth, leaving some chunks for texture.
3. Mix in Ingredients: Add the cherry tomatoes, cucumber, red onion, Greek yogurt, lemon juice, parsley, garlic powder, salt, and pepper to the avocado. Mix everything until well combined.
4. Taste and Adjust: Taste the mixture and adjust seasoning with more salt or lemon juice if needed.
5. Toast the Bread (optional): If desired, lightly toast the bread slices for added crispiness.
6. Assemble the Sandwich: Spread a generous portion of the avocado salad mixture onto one slice of bread. Add optional lettuce or spinach if desired, then top with another slice of bread.
7. Serve: Cut the sandwich in half and enjoy immediately!
This simple step-by-step guide will help you create a delicious avocado salad sandwich in no time.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2 sandwiches
- Calories: 320 kcal
- Fat: 18g
- Protein: For extra protein, consider including chickpeas, tuna, or shredded chicken into the avocado mixture.