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Baked Chicken Cutlets: An Incredible Ultimate Healthy Dinner Option


  • Author: Martha
  • Total Time: 0 hours

Ingredients

– 4 boneless, skinless chicken breasts
– 1 cup breadcrumbs (panko or regular)
– ½ cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 2 large eggs
– 2 tablespoons olive oil
– Fresh herbs (like parsley or basil) for garnish (optional)


Instructions

Creating baked chicken cutlets is straightforward if you follow these easy steps:

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare Chicken: Place the chicken breasts between two pieces of plastic wrap. Using a meat mallet, pound each breast to about ½ inch thickness for even cooking.
3. Set Up Coating Stations: In a shallow bowl, whisk the eggs. In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
4. Coat Chicken: Dip each chicken breast first into the egg, then into the breadcrumb mixture, ensuring each piece is coated evenly.
5. Arrange on Baking Sheet: Place the coated cutlets on the prepared baking sheet and drizzle with olive oil to help them crisp up during baking.
6. Bake: Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and golden brown. An internal temperature of 165°F (74°C) is recommended.
7. Rest and Serve: Let the cutlets rest for a few minutes after baking, then garnish with fresh herbs if desired before serving.

By following these steps, you can quickly create delicious baked chicken cutlets that are light yet packed with flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 320 kcal
  • Fat: 14g
  • Protein: 32g