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Beef and Bean Burritos

  • Author: Martha
  • Total Time: 45 minutes

Description

Beef and Bean Burritos are a hearty and flavorful Mexican-inspired dish, perfect for a quick, satisfying meal. Ground beef is cooked with onions, garlic, and a blend of spices like cumin, chili powder, and paprika, giving it a rich and savory flavor. Then, tender beans—often black or pinto—are added to the mix, providing creaminess and an extra boost of protein. The beef and bean filling is wrapped in a warm flour tortilla, and the burrito is often topped with shredded cheese, lettuce, diced tomatoes, sour cream, and a drizzle of salsa or hot sauce for added flavor.

 

These burritos are customizable to suit your taste preferences, whether you prefer a mild or spicy kick, or want to add extra toppings like guacamole or jalapeños. They’re perfect for meal prepping or a quick dinner and can be served with a side of rice, chips, or a simple salad for a complete, satisfying meal. Whether enjoyed fresh or wrapped up to go, Beef and Bean Burritos are always a crowd-pleaser.

Ingredients

Scale

Here’s what you’ll need to make these savory Beef and Bean Burritos:

  • 1 lb ground halal beef (or substitute with halal chicken or turkey)
  • 1 can (15 oz) refried beans (ensure they are halal)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 packet taco seasoning (or homemade seasoning mix—see below)
  • 1 cup cheddar cheese, shredded (optional)
  • 1 cup lettuce, shredded
  • 1 medium tomato, diced
  • 1 small cucumber, sliced (optional)
  • 1 avocado, sliced
  • 1/2 cup sour cream (optional)
  • 6–8 large flour tortillas (halal)
  • Salsa or hot sauce for serving (optional)
  • 1 tablespoon olive oil or vegetable oil for cooking
  • Salt and pepper, to taste

Homemade Taco Seasoning (Optional)

If you prefer to use homemade seasoning instead of a packet, here’s a simple recipe for taco seasoning:

  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes (optional for spice)

Ingredient Highlights

  • Halal Beef: Halal beef provides a rich, savory flavor that’s perfect for this hearty dish, ensuring it meets dietary needs while offering the same great taste.
  • Refried Beans: These beans add a creamy texture and extra fiber, making the burritos filling and satisfying.
  • Taco Seasoning: Whether using a store-bought packet or homemade mix, taco seasoning adds depth and complexity to the beef, creating the signature Tex-Mex flavor.
  • Toppings: Fresh vegetables like lettuce, tomatoes, and avocado bring a refreshing contrast to the richness of the beef and beans, making every bite balanced and delicious.

Instructions

Step-by-Step Instructions

Follow these simple steps to create the perfect Beef and Bean Burritos:

Prepare the Beef and Bean Filling:

  1. Cook the Ground Beef: Heat the oil in a large skillet over medium heat. Add the ground beef, breaking it up with a spoon as it cooks. Season with a pinch of salt and pepper. Cook until the beef is browned and no longer pink, about 8-10 minutes.
  2. Add the Onion and Garlic: Once the beef is browned, add the chopped onion and minced garlic. Cook for another 3-4 minutes, until the onion is soft and translucent.
  3. Season the Beef: Stir in the taco seasoning (either from the packet or your homemade mix) and cook for another minute to let the spices bloom. Add 1/4 cup of water to the mixture to help distribute the seasoning evenly and create a flavorful sauce. Simmer for 2-3 minutes, then remove from heat.
  4. Heat the Beans: In a separate small pot, heat the refried beans over low heat, stirring occasionally until warmed through.

Assemble the Burritos:

  1. Prepare the Tortillas: Heat the flour tortillas one at a time in a dry skillet over medium heat for about 30 seconds on each side, or until they’re warm and slightly browned. This will make them more pliable and enhance their flavor.
  2. Layer the Fillings: Lay a warm tortilla flat on a clean surface. In the center, spoon a generous amount of the beef mixture, followed by a spoonful of refried beans. Top with shredded cheese (optional), and then add your desired toppings, such as shredded lettuce, diced tomatoes, cucumber slices, avocado, and a dollop of sour cream.
  3. Wrap the Burrito: Carefully fold in the sides of the tortilla and then roll it up from the bottom, enclosing the fillings tightly. Make sure the burrito is wrapped securely to avoid any fillings spilling out.

Serve and Enjoy:

  1. Serve: Once the burritos are assembled, slice them in half if desired and serve with salsa, hot sauce, or a side of guacamole for extra flavor. You can also serve them alongside a simple salad or some Mexican rice for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 6-8
  • Calories: 400-450 calories
  • Fat: 15g
  • Carbohydrates: 45g
  • Protein: 30g

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Find it online: https://quickerbites.com/beef-and-bean-burritos/