Description
Ingredients
Scale
For the Stir Fry:
- 2 tablespoons vegetable oil: For stir-frying the vegetables. You can use olive oil or sesame oil for additional flavor.
- 2 cups broccoli florets: Fresh broccoli, cut into bite-sized pieces. Broccoli is high in fiber, vitamin C, and antioxidants.
- 1 cup mushrooms: Sliced. Any variety of mushroom works well, such as button, cremini, or shiitake. Mushrooms are low in calories and provide a rich umami flavor.
- 1 medium onion: Thinly sliced. Onions add sweetness and depth of flavor to the stir fry.
- 3 cloves garlic: Minced. Garlic adds a savory, aromatic flavor that enhances the dish.
- 1 red bell pepper: Sliced. This adds color, crunch, and a slight sweetness to balance the savory vegetables.
- 2 tablespoons soy sauce: For a salty, umami flavor. Choose a low-sodium version if you’re watching your salt intake.
- 1 tablespoon oyster sauce: Halal-certified oyster sauce adds an extra layer of savory richness. You can substitute with vegetarian oyster sauce for a completely plant-based version.
- 1 teaspoon sesame oil: A small amount of sesame oil goes a long way in adding a nutty, fragrant flavor to the stir fry.
- 1 tablespoon rice vinegar: For a touch of acidity to balance the richness of the sauces.
- ½ teaspoon sugar: Just a pinch to round out the flavors and give the stir fry a touch of sweetness.
- ½ cup water or vegetable broth: To help steam the vegetables and create a sauce. Use vegetable broth for added depth of flavor.
- 2 teaspoons cornstarch: Mixed with water to make a slurry that thickens the sauce slightly.
Garnishes:
- Sesame seeds: Toasted sesame seeds add a nice crunch and extra flavor.
- Chopped green onions: For a burst of freshness and color.
- Crushed red pepper flakes: If you like a bit of spice, sprinkle some red pepper flakes on top.
Instructions
Step-by-Step Preparation
First Step: Prepare the Vegetables
- Chop the Broccoli: Wash the broccoli and cut it into bite-sized florets. Set it aside.
- Slice the Mushrooms: Clean the mushrooms with a damp cloth (avoid rinsing them under water as they absorb moisture) and slice them evenly. You can use any type of mushroom you like.
- Slice the Bell Pepper and Onion: Cut the red bell pepper into thin strips and the onion into thin slices.
- Mince the Garlic: Peel and mince the garlic cloves, ensuring you have a fine chop so it will cook quickly and evenly.
Second Step: Stir-Fry the Vegetables
- Heat the Pan: Place a large skillet or wok over medium-high heat and add the vegetable oil. Let it heat up for a minute or so until it shimmers.
- Cook the Onion and Garlic: Add the sliced onion to the pan and sauté for about 2 minutes, until it begins to soften and become translucent. Add the minced garlic and cook for an additional 30 seconds, stirring constantly to avoid burning.
- Stir-Fry the Mushrooms: Add the sliced mushrooms to the pan and stir-fry for about 3-4 minutes, until they release their moisture and become tender.
- Add the Broccoli and Bell Pepper: Add the broccoli florets and bell pepper strips to the pan, stirring to combine. Let the vegetables cook for about 3-4 minutes, until the broccoli is bright green and slightly tender but still crisp.
Third Step: Add the Sauces
- Combine the Soy Sauce, Oyster Sauce, and Sesame Oil: In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, rice vinegar, and sugar. Stir until the sugar is dissolved.
- Add the Sauce to the Pan: Pour the sauce mixture over the vegetables in the pan, stirring to coat everything evenly.
- Add Water or Broth: Pour in the water or vegetable broth to help steam the broccoli and create a little more sauce for the stir fry.
- Thicken the Sauce: In a small bowl, mix the cornstarch with 2 tablespoons of cold water to make a slurry. Slowly pour the slurry into the pan, stirring constantly until the sauce thickens slightly, which should take about 1-2 minutes.
Fourth Step: Final Touches
- Toss and Coat: Once the sauce has thickened and the vegetables are evenly coated, give everything a final toss to combine all the flavors.
- Taste and Adjust: Taste the stir fry and adjust the seasoning as needed. If you prefer more salt, add a little extra soy sauce. For more sweetness, you can add a bit more sugar.
Fifth Step: Serve and Garnish
- Plate the Stir Fry: Serve the broccoli and mushroom stir fry hot on individual plates.
- Garnish: Sprinkle with toasted sesame seeds and chopped green onions. For added heat, sprinkle with a pinch of crushed red pepper flakes.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 180kcal
- Fat: 12g
- Carbohydrates: 15g
- Protein: 7g