Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken and Broccoli Shells and Cheese

  • Author: Martha
  • Total Time: 45 minutes

Description

Chicken and Broccoli Shells and Cheese is a comforting and creamy dish that combines tender chicken, crisp-tender broccoli, and pasta shells in a rich, velvety cheese sauce. The chicken is usually cooked and diced, providing a savory protein that pairs perfectly with the creamy, cheesy sauce. The broccoli adds a healthy crunch and vibrant color, complementing the cheesy richness of the dish. The pasta shells are the perfect vehicle for holding the creamy sauce, making every bite satisfying.

 

The cheese sauce is typically made with a combination of cheddar and mozzarella, sometimes enhanced with a touch of garlic or mustard for extra depth of flavor. This dish can be made in one pot for easy cleanup, and can be served as a hearty meal for lunch or dinner. It’s great for meal prep and can be easily customized by adding other vegetables or spices, making it a versatile and comforting dish for any occasion.

Ingredients

Scale

Here’s what you’ll need to make your Chicken and Broccoli Shells and Cheese:

For the Chicken and Broccoli:

  • 2 boneless, skinless chicken breasts (about 1 lb), cut into bite-sized cubes
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 cups broccoli florets (fresh or frozen)

For the Cheese Sauce:

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk (or a dairy-free alternative)
  • 2 cups shredded cheddar cheese (use Halal cheese)
  • ½ cup grated Parmesan cheese (use Halal cheese)
  • 1 teaspoon Dijon mustard (optional for extra flavor)
  • Salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon fresh parsley, chopped (for garnish, optional)

For the Pasta:

  • 8 oz shells pasta (or any pasta shape you prefer)

Ingredient Highlights

  • Chicken: A lean source of protein, chicken breast is a great choice for adding substance to this dish while keeping it healthy.
  • Broccoli: Packed with vitamins and minerals, broccoli adds both flavor and nutritional value. It complements the creamy cheese sauce perfectly.
  • Cheddar Cheese: Sharp, melted cheddar cheese brings richness and depth of flavor to the sauce.
  • Parmesan Cheese: Parmesan adds a savory, nutty undertone to the cheese sauce, enhancing the overall flavor profile.
  • Dijon Mustard: A small amount of Dijon mustard can bring out the flavors of the cheese sauce and add a subtle tang.

Instructions

Step-by-Step Instructions

Follow these simple steps to make the perfect Chicken and Broccoli Shells and Cheese:

Cook the Chicken and Broccoli:

  1. Cook the Chicken:
    • Heat olive oil in a large skillet or sauté pan over medium heat.
    • Add the cubed chicken and season with salt, pepper, garlic powder, and onion powder.
    • Cook the chicken for 6-8 minutes, stirring occasionally, until it’s browned and fully cooked through (internal temperature should reach 165°F).
    • Once cooked, remove the chicken from the pan and set aside.
  2. Cook the Broccoli:
    • In the same skillet, add the broccoli florets. If using frozen broccoli, thaw and drain them first.
    • Add a splash of water to the pan and cover with a lid. Let the broccoli steam for about 4-5 minutes, until tender but still vibrant green.
    • Remove the broccoli from the pan and set it aside with the chicken.

Cook the Pasta:

  1. Boil the Pasta:
    • In a separate large pot, bring salted water to a boil.
    • Add the shell pasta and cook according to package instructions (usually about 8-10 minutes for al dente).
    • Once the pasta is cooked, drain and set it aside, reserving about ½ cup of pasta water.

Make the Cheese Sauce:

  1. Create the Base:
    • In the same large skillet (used for chicken and broccoli), melt the butter over medium heat.
    • Once the butter has melted, add the flour and whisk continuously to create a roux. Cook for 1-2 minutes until it turns slightly golden, but be careful not to let it burn.
  2. Add the Milk:
    • Gradually pour in the milk, whisking constantly to avoid lumps. Bring the mixture to a simmer and cook for 4-5 minutes until it thickens to a creamy consistency.
  3. Add the Cheese:
    • Lower the heat to medium-low and add the shredded cheddar and grated Parmesan cheese to the sauce, stirring until smooth and melted.
    • Add the Dijon mustard (if using), garlic powder, onion powder, salt, and pepper. Taste and adjust the seasoning if needed.

Combine the Ingredients:

  1. Mix Everything Together:
    • Add the cooked chicken, broccoli, and pasta to the cheese sauce. Stir gently to coat everything with the sauce.
    • If the sauce is too thick, add a splash of the reserved pasta water to thin it out to your desired consistency.
    • Stir in fresh parsley for added freshness (optional).
  2. Serve:
    • Once everything is combined and heated through, serve the Chicken and Broccoli Shells and Cheese in bowls or on plates.
    • Garnish with additional parsley or a sprinkle of grated cheese if desired.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4-6
  • Calories: 400-450 calories
  • Fat: 15g
  • Carbohydrates: 45g
  • Protein: 25g

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://quickerbites.com/chicken-and-broccoli-shells-and-cheese/