Ingredients
– 2 medium zucchinis, sliced into half-moons
– 2 boneless, skinless chicken breasts, diced
– 8 oz whole grain pasta (or gluten-free)
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper, to taste
– Grated Parmesan cheese, for serving
– Fresh basil, for garnish (optional)
Instructions
Follow these easy steps to prepare Chicken Zucchini Pasta:
1. Cook Pasta: In a large pot, cook the pasta according to package instructions. Drain and set aside, reserving about ½ cup pasta water.
2. Sauté Chicken: In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the diced chicken breasts. Season with salt, pepper, and Italian seasoning. Cook until browned and cooked through, about 6-8 minutes. Remove chicken from the skillet and set aside.
3. Sauté Zucchini: In the same skillet, add the remaining olive oil and sauté the sliced zucchini over medium heat. Cook until tender, about 4-5 minutes.
4. Add Garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant, being careful not to burn it.
5. Combine Ingredients: Return the cooked chicken to the skillet with the zucchini. Toss everything together, adding in the cooked pasta.
6. Add Sauce: Pour in some reserved pasta water to create a light sauce. Mix until all ingredients are well-coated. Adjust seasoning, adding more salt and pepper if needed.
7. Serve: Plate the Chicken Zucchini Pasta and sprinkle with grated Parmesan cheese and fresh basil for garnish.
These clear steps will guide you in crafting this amazing dish with ease.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g