Ingredients
– 1 cup red lentils, rinsed
– 4 large carrots, peeled and chopped
– 1 onion, chopped
– 4 cups vegetable broth (or water)
– 1 cup coconut milk
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions
Follow these straightforward steps to create your own Creamy Carrot Red Lentil Soup:
1. Sauté Onions: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until soft and translucent.
2. Add carrots: Stir in the chopped carrots and continue to cook for an additional 5 minutes, allowing the carrots to soften slightly.
3. Incorporate lentils and spices: Add the rinsed red lentils and cumin to the pot. Stir well to combine all ingredients.
4. Add broth: Pour in the vegetable broth (or water) and bring the mixture to a boil.
5. Simmer the soup: Once boiling, reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils and carrots are tender.
6. Add coconut milk: Remove the pot from heat and stir in the coconut milk. Blend the soup with an immersion blender until smooth, or transfer to a standard blender in batches to puree.
7. Adjust seasoning: Taste the soup and season with salt and pepper as desired.
8. Serve warm: Return the soup to the pot if you used a standard blender, and gently reheat before serving.
These easy steps will guide you to create an incredible bowl of Creamy Carrot Red Lentil Soup that is both delicious and comforting!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 10g
- Protein: 14g