Ingredients
– 1 cup red lentils, rinsed
– 2 medium carrots, peeled and diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/4 teaspoon turmeric
– 1/4 teaspoon black pepper
– 4 cups vegetable broth
– 1 cup coconut milk
– Salt to taste
– Fresh cilantro for garnish (optional)
Instructions
Follow these simple steps to create Creamy Carrot Red Lentil Soup:
1. Prepare the Ingredients: Begin by rinsing the red lentils thoroughly under cold water and chop the vegetables.
2. Sauté Onion and Garlic: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until translucent, about 3-5 minutes.
3. Add Spices: Stir in the cumin, coriander, turmeric, and black pepper. Sauté for 1-2 minutes until fragrant.
4. Mix in Carrots and Lentils: Add the diced carrots and rinsed lentils to the pot, stirring well to incorporate them with the spices.
5. Pour in Broth: Add the vegetable broth to the pot and bring to a boil. Once boiling, reduce the heat to low and let it simmer for about 20 minutes or until the lentils are tender.
6. Blend the Soup: Using an immersion blender, blend the soup until it reaches your desired level of creaminess. Alternatively, you can transfer the mixture to a blender in batches and blend until smooth.
7. Stir in Coconut Milk: Once the soup is blended, return it to low heat and stir in the coconut milk. Let it heat for a few minutes, and season with salt to taste.
8. Garnish: Serve the soup hot, garnished with fresh cilantro if desired.
These steps will guide you effortlessly to a delicious bowl of Creamy Carrot Red Lentil Soup, ready to be enjoyed!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 250 kcal
- Fat: 9g
- Protein: 10g