Ingredients
– 1 cup red lentils, rinsed
– 3 large carrots, chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon turmeric
– Salt and pepper to taste
– 1 cup coconut milk
– Fresh cilantro for garnish (optional)
Instructions
Creating your own Creamy Carrot Red Lentil Soup is a simple and rewarding process. Follow these easy steps to achieve the perfect soup:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Aromatics: Add the diced onion and garlic, cooking until the onion becomes translucent.
3. Add Carrots: Stir in the chopped carrots and cook for an additional 5 minutes, allowing them to soften slightly.
4. Incorporate Spices: Sprinkle in the ground cumin, coriander, turmeric, salt, and pepper. Stir well to coat the vegetables with the spices.
5. Add Lentils & Broth: Add the rinsed red lentils and vegetable broth to the pot. Bring the mixture to a boil.
6. Simmer: Reduce the heat to low and let it simmer for about 25 minutes, or until the lentils and carrots are tender.
7. Blend: Remove the pot from the heat and use an immersion blender to blend the soup until creamy. Alternatively, carefully transfer batches to a blender.
8. Add Coconut Milk: Stir in the coconut milk and mix well. Taste and adjust seasonings if needed.
9. Reheat: Return the soup to medium heat for a few minutes until warmed through.
10. Serve: Ladle the soup into bowls and garnish with fresh cilantro if desired.
This straightforward process will guide you in creating a deliciously satisfying soup every time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 10g
- Protein: 15g