Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 tablespoons paprika
– 1 tablespoon cayenne pepper
– 1 tablespoon dried oregano
– 1 tablespoon dried thyme
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 teaspoon salt
– 1 teaspoon black pepper
– Optional: Fresh lime wedges for serving
Instructions
Creating the perfect Grilled Blackened Chicken can be simple if you follow these easy steps:
1. Prepare the Chicken: Start by rinsing the chicken breasts under cold water. Pat them dry with paper towels.
2. Make the Spice Mix: In a small bowl, combine paprika, cayenne pepper, oregano, thyme, garlic powder, onion powder, salt, and black pepper. Mix until well blended.
3. Season the Chicken: Brush both sides of the chicken breasts with olive oil, making them well-coated.
4. Apply the Spice Rub: Generously season both sides of the chicken breasts with the spice mixture. Ensure each piece is thoroughly coated for maximum flavor.
5. Marinate (Optional): For enhanced flavor, allow the seasoned chicken to marinate for 30 minutes. This step enhances the intensity of the spices.
6. Preheat Your Grill: Heat your grill to medium-high heat. This helps achieve crispy blackened chicken without overcooking.
7. Grill the Chicken: Place the chicken on the grill. Cook for about 7-8 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Check for Doneness: To ensure even cooking, use a meat thermometer to check the internal temperature.
9. Rest the Chicken: Once cooked, remove the chicken from the grill and allow it to rest for 5 minutes. This helps retain moisture.
10. Serve: Slice or serve the chicken whole, paired with your favorite sides.
These straightforward steps will help you create an extraordinary Grilled Blackened Chicken that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: Slice the chicken into bite-sized pieces for easy sharing. This encourages everyone to try a piece.
- Calories: 350 kcal
- Fat: 21g
- Protein: 34g