Ingredients
– 4 boneless, skinless chicken breasts
– 1 can (15 oz) pineapple chunks in juice
– ½ cup soy sauce
– ½ cup brown sugar
– 1 tablespoon fresh ginger, grated
– 2 cloves garlic, minced
– 1 bell pepper, sliced (red or green)
– 1 small onion, sliced
– ¼ cup green onions, chopped (for garnish)
– Cooked rice or noodles (for serving)
Instructions
Creating Hawaiian Chicken in your slow cooker is quick and easy. Just follow these steps:
1. Prepare the Chicken: Place the chicken breasts at the bottom of the slow cooker.
2. Mix Sauce: In a bowl, combine pineapple chunks (with juice), soy sauce, brown sugar, grated ginger, and minced garlic. Mix well.
3. Add Vegetables: Layer the sliced onion and bell pepper on top of the chicken.
4. Pour Sauce: Pour the sauce over the chicken and vegetables, ensuring everything is well-coated.
5. Cook: Cover the slow cooker with a lid. Set it to low for 4 to 6 hours or high for 2 to 3 hours.
6. Check Chicken: About 30 minutes before the cooking time ends, check the chicken for doneness. It should be cooked through and tender.
7. Shred Chicken (Optional): If desired, shred the chicken in the slow cooker and mix it with the sauce for more flavor distribution.
8. Garnish: Before serving, sprinkle chopped green onions over the dish for a fresh touch.
9. Serve: Ladle the Hawaiian chicken over cooked rice or noodles and enjoy!
These straightforward steps will help you create a dish that is layered with flavors and sure to impress.
- Prep Time: 15 minutes
- Cook Time: 4 to 6 hours on low, or 2 to 3 hours on high
Nutrition
- Serving Size: 4-6 servings
- Calories: Approximately 320 kcal per serving
- Fat: 5g
- Protein: 30g