Ingredients
– 2 cups cooked, shredded chicken breast (or rotisserie chicken)
– 4 cups mixed greens (such as romaine, spinach, and arugula)
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– ½ cup red bell pepper, diced
– ½ cup carrots, shredded
– ½ cup green onions, chopped
– ¾ cup healthy ranch dressing (homemade or store-bought)
– Salt and pepper to taste
– Optional: avocado slices for added creaminess
Instructions
Creating Healthy Ranch Chicken Salad can be done easily by following these steps:
1. Cook Chicken: If you’re preparing chicken from scratch, season the chicken breasts with salt and pepper. Cook in a skillet over medium heat for 10-15 minutes until fully cooked. Alternatively, you can use pre-cooked rotisserie chicken for convenience.
2. Shred Chicken: Once cooked, let the chicken cool for a few minutes. Shred it with two forks or chop it into bite-sized pieces.
3. Wash Vegetables: Rinse all mixed greens and vegetables under cold water. Pat dry with a clean towel or use a salad spinner.
4. Prepare Salad Base: In a large mixing bowl, add the mixed greens as your base.
5. Add Vegetables: Layer the cherry tomatoes, cucumber, red bell pepper, carrots, and green onions onto the greens.
6. Incorporate Chicken: Add the shredded chicken on top of the vegetables.
7. Drizzle Dressing: Pour the healthy ranch dressing over the entire salad, using just enough to coat, but not drown the ingredients.
8. Toss Salad: Gently toss the salad until all ingredients are well combined. Ensure the dressing evenly coats the vegetables and chicken.
9. Season to Taste: Add extra salt and pepper if desired to enhance flavors.
10. Serve Immediately: It’s best enjoyed fresh but can be stored in the refrigerator if necessary.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 15g
- Protein: 30g