Creating a healthy rice bowl is straightforward. Follow these simple steps:

1. Cook the Grain: Rinse the rice or quinoa under cold water. In a saucepan, combine the grain with water or broth and a pinch of salt. Bring to a boil, then reduce to a simmer. Cook for about 20-25 minutes or until tender.

2. Prepare the Protein: Choose your protein source. If using chicken, grill or pan-sear until fully cooked. For tofu, cube and sauté in olive oil until golden.

3. Chop Vegetables: While the rice is cooking, chop the vegetables. Prepare them based on your preference—raw, roasted, or steamed.

4. Assemble the Bowl: In a bowl, layer the cooked rice or quinoa at the bottom. Top with your chosen protein and a generous portion of vegetables.

5. Add Toppings: Sprinkle sesame seeds, avocado slices, and fresh herbs over the bowl. Drizzle your chosen sauce on top for added flavor.

6. Serve Warm: Enjoy your healthy rice bowl warm. If meal prepping, allow it to cool before storing.