Ingredients
– 2 large whole-grain tortillas
– 1 cup hummus (store-bought or homemade)
– 1 cup mixed salad greens (spinach, arugula, or lettuce)
– ½ cucumber, sliced
– 1 medium carrot, julienned
– ½ bell pepper (any color), sliced
– ¼ red onion, thinly sliced
– ¼ avocado, sliced
– Salt and pepper to taste
– Optional: lemon juice, feta cheese, or olives for garnish
Instructions
Creating a Hummus Veggie Wrap is simple. Follow these steps for a delicious lunch:
1. Prepare Your Workspace: Clean your counter or cutting board for assembling the wrap.
2. Spread Hummus: Take one tortilla and evenly spread ½ cup of hummus over it.
3. Add Greens: Layer a generous handful of mixed salad greens on top of the hummus.
4. Layer Veggies: Add cucumber slices, julienned carrots, bell pepper slices, and red onion.
5. Avocado Slices: Place a few slices of avocado on top for added creaminess.
6. Season: Lightly sprinkle with salt and pepper to enhance flavors.
7. Optional Add-ins: Drizzle with lemon juice or top with feta cheese or olives if desired.
8. Roll the Wrap: Starting from one side, carefully roll the tortilla tightly, ensuring all the filling is secure.
9. Slice: Cut the wrap in half diagonally for easier handling.
10. Repeat: Follow the same steps for the second tortilla.
These straightforward instructions will guide you in creating an amazing Hummus Veggie Wrap to enjoy!
- Prep Time: 15 minutes
- Cook Time: Total Time: 15-20 minutes
Nutrition
- Serving Size: 2 wraps
- Calories: 350 kcal
- Fat: 15g
- Protein: 10g