Ingredients
– 1 ½ lbs ground beef (preferably grass-fed)
– ½ cup almond flour
– 1 large egg
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon Worcestershire sauce
– 1 tablespoon Dijon mustard
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ½ cup shredded cheese (optional)
– Fresh parsley for garnish (optional)
Instructions
Creating Keto Beefloaf with Almond Flour can be straightforward if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Mix Ingredients: In a large mixing bowl, combine ground beef, almond flour, egg, chopped onion, minced garlic, Worcestershire sauce, Dijon mustard, smoked paprika, oregano, salt, and black pepper.
3. Combine Well: Using your hands or a spoon, mix thoroughly until all ingredients are well blended. If using cheese, fold it in gently.
4. Shape the Loaf: Transfer the mixture to a loaf pan and shape it into a loaf. Ensure it is even in thickness for consistent cooking.
5. Bake: Place the loaf pan in the preheated oven. Bake for about 60 minutes or until the internal temperature reaches 160°F (70°C).
6. Cool Down: Once cooked, remove the beefloaf from the oven and let it cool in the pan for 10 minutes. This allows the juices to redistribute.
7. Slice: Gently remove the loaf from the pan, slice it into thick pieces, and transfer to a serving platter.
These straightforward steps will lead you to a beautifully cooked Keto Beefloaf with Almond Flour!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 22g
- Protein: 30g