Ingredients
– 4 cups fresh broccoli florets
– 1 medium onion, diced
– 3 cloves garlic, minced
– 3 cups vegetable or chicken broth
– 1 cup heavy cream
– 2 cups shredded cheddar cheese
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon thyme (optional)
– 2 tablespoons olive oil or butter
Instructions
Creating a steaming pot of Keto Broccoli Cheese Soup is simple if you follow these clear steps:
1. Sauté Aromatics: In a large pot, heat olive oil or butter over medium heat. Add diced onion and minced garlic, sautéing until soft and fragrant (about 3-4 minutes).
2. Add Broccoli: Incorporate the broccoli florets into the pot, stirring well with the onions and garlic.
3. Pour in Broth: Add the vegetable or chicken broth, salt, and pepper. Bring the mixture to a boil, then reduce heat and let it simmer for about 10 minutes, until the broccoli is tender.
4. Blend the Soup: Use an immersion blender to blend the soup until it reaches your desired consistency (smooth or chunky). Be careful of splashing hot liquid!
5. Stir in Cream: Return the pot to low heat and slowly pour in the heavy cream, stirring gently to combine. Allow the soup to heat through.
6. Melt Cheese: Gradually add the shredded cheddar cheese to the pot, stirring continuously until the cheese is completely melted and incorporated.
7. Season to Taste: Taste the soup and adjust seasonings if needed. You can add thyme for an aromatic touch.
8. Serve Hot: Once heated through, remove from heat and prepare to serve.
These straightforward steps will guide you toward a delicious bowl of Keto Broccoli Cheese Soup that is sure to please your palate.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 30g
- Protein: 12g