Ingredients
– 1 lb ground beef (80/20 for best flavor)
– 1 cup diced onion
– 1 cup diced bell pepper (any color)
– 2 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 2 tablespoons tomato paste
– 2 tablespoons chili powder
– 1 tablespoon ground cumin
– 1 teaspoon smoked paprika
– ½ teaspoon cayenne pepper (adjust for heat level)
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 cup beef broth (or chicken broth)
– ½ cup shredded cheddar cheese (for topping)
– ¼ cup chopped fresh cilantro (for garnish, optional)
Instructions
Creating this Keto Chili (no beans) is both fun and straightforward when you follow these steps:
1. Brown the Beef: In a large pot over medium heat, add ground beef. Cook until browned, breaking it up as it cooks.
2. Add Onions and Peppers: Stir in the diced onion and bell pepper. Sauté until softened, around 5-7 minutes.
3. Incorporate Garlic: Add the minced garlic to the pot and cook for an additional minute, allowing it to become fragrant.
4. Mix in Spices: Sprinkle chili powder, cumin, smoked paprika, salt, black pepper, and cayenne pepper into the pot. Stir until everything is evenly coated.
5. Add Tomatoes and Paste: Pour in the diced tomatoes and tomato paste, mixing thoroughly to combine all ingredients.
6. Pour in Broth: Add the beef broth and bring the mixture to a boil.
7. Simmer: Lower the heat and let the chili simmer for 30-35 minutes. Stir occasionally to prevent sticking. Adjust seasoning to taste.
8. Serve Hot: Once chili has thickened and flavors have melded, it is ready to serve.
9. Top and Garnish: Ladle into bowls, top with shredded cheddar cheese, and sprinkle with fresh cilantro if desired.
This step-by-step guide ensures that even novice cooks can whip up this amazing dish with confidence!
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 24g
- Protein: 22g