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Keto Pizza Roll Ups: An Incredible Ultimate Recipe


  • Author: Martha
  • Total Time: 0 hours

Ingredients

– 1 cup almond flour
– 2 cups shredded mozzarella cheese
– 2 large eggs
– 1/2 teaspoon baking powder
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– 1/2 cup pizza sauce (sugar-free)
– 1/2 cup pepperoni slices (or any preferred toppings)
– 1/2 cup shredded cheddar cheese (optional)
– Salt and pepper to taste


Instructions

Creating delicious Keto Pizza Roll Ups is easier than you think. Follow these steps:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Prepare the Dough: In a microwave-safe bowl, combine the mozzarella cheese and almond flour. Microwave for about 1-2 minutes until the cheese is melted.
3. Mix the Dough: Add the eggs, baking powder, garlic powder, Italian seasoning, and salt to the melted cheese mixture. Stir until fully blended, forming a dough.
4. Roll Out the Dough: Place the dough between two sheets of parchment paper. Roll it into a rectangle that is about 1/4 inch thick.
5. Add Toppings: Spread pizza sauce evenly across the rolled-out dough. Add pepperoni slices and sprinkle with cheddar cheese, if using.
6. Roll the Dough: Starting from one end, carefully roll the dough into a tight log. Use the parchment paper to help guide the roll.
7. Slice: Cut the rolled dough into bite-sized pieces about 1-2 inches thick.
8. Arrange on Baking Sheet: Place the Pizza Roll Ups on the lined baking sheet, spacing them an inch apart.
9. Bake: Bake in the preheated oven for 25-30 minutes, or until the roll-ups are golden brown and cooked through.
10. Cool and Serve: Allow to cool slightly before serving. Enjoy with extra pizza sauce for dipping!

These easy steps will help you craft an irresistible batch of Keto Pizza Roll Ups that are sure to impress.

  • Prep Time: 20 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 12 roll-ups
  • Calories: 180 kcal per roll-up
  • Fat: 15g
  • Protein: 7g