Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup long-grain white rice
– 1 cup chicken broth
– 1 cup BBQ sauce (preferably honey-flavored)
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup mixed vegetables (optional: bell peppers, corn, peas)
– Fresh parsley for garnish (optional)
Instructions
Creating One-Pan Honey BBQ Chicken Rice is a breeze when you follow these step-by-step instructions:
1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C).
2. Prep the Chicken: Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper, ensuring even coverage.
3. Heat the Pan: In a large oven-safe skillet, heat the olive oil over medium-high heat.
4. Sear the Chicken: Add the seasoned chicken to the skillet. Sear each side for about 3-4 minutes until golden brown.
5. Combine Ingredients: Once the chicken is seared, stir in the rice, BBQ sauce, and chicken broth. If you’re adding mixed vegetables, toss them in at this stage.
6. Mix Well: Ensure that everything is well combined, distributing the sauce evenly.
7. Cover and Bake: Cover the skillet with a lid or aluminum foil. Transfer it to the preheated oven and bake for 20-25 minutes.
8. Check for Doneness: After the cooking time, ensure the chicken is fully cooked and the rice is tender. The internal temperature of the chicken should reach 165°F (75°C).
9. Rest: Remove the skillet from the oven, and let it rest for a few minutes before serving. This allows the flavors to meld.
10. Garnish and Serve: Optionally, garnish with fresh parsley for a pop of color before serving.
By following these easy steps, you’ll create a delicious meal that captures the essence of homemade goodness.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 10g
- Protein: 30g