Ingredients
– 1 pound ground beef
– 2-3 steaks (such as ribeye or sirloin)
– 4-6 chicken thighs (bone-in, skin-on preferred)
– 1 dozen eggs
– 1 cup bacon (sliced)
– 1-2 pounds of pork chops
– 1 cup beef or chicken broth (preferably low sodium)
– ¼ cup butter
– Salt and pepper (to taste)
– Optional spices (garlic powder, onion powder, paprika)
Instructions
Creating your meals with the Quick & Easy Relaxed Carnivore Diet for Beginners Meal Plan is simple. Here’s how you can prepare some basic yet delicious dishes:
Ground Beef Patties
1. Form Patties: In a bowl, mix 1 pound of ground beef with salt and pepper to taste. Shape into patties.
2. Cook: Preheat a skillet over medium heat and add the patties. Cook for about 5-6 minutes on each side until browned.
3. Serve: Drain excess fat, and enjoy as is or with optional toppings.
Grilled Steak
1. Season: Take your steaks and season both sides with salt and optional spices.
2. Preheat Grill: Heat your grill or skillet over medium-high heat.
3. Cook: Place steaks on the grill and cook for 4-5 minutes on each side for medium-rare.
4. Rest and Serve: Allow the steak to rest for a few minutes before slicing.
Roasted Chicken Thighs
1. Preheat Oven: Set your oven to 400°F (200°C).
2. Prepare Thighs: Place the chicken thighs in a baking dish, drizzle with melted butter, and season with salt.
3. Bake: Roast for 30-35 minutes, or until the internal temperature reaches 165°F (75°C).
4. Enjoy: Let rest before serving.
Scrambled Eggs
1. Whisk Eggs: Crack 2-3 eggs into a bowl and whisk them until well combined.
2. Heat Pan: In a skillet over medium-low heat, add butter.
3. Cook Eggs: Pour in the eggs and gently stir until they’re fluffy and cooked through.
4. Serve: Enjoy plain or with a side of bacon.
Bacon and Pork Chops
1. Cook Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove and set aside.
2. Sear Pork Chops: In the same skillet, add your pork chops and sear for 4-5 minutes on each side. Season with salt.
3. Combine: Crumble bacon on top of the pork chops before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 5
- Calories: 450 kcal
- Fat: 35g
- Protein: 30g