Ingredients
– 4 whole grain tortillas or wraps
– 1 cup rainbow hummus (store-bought or homemade)
– 1 cup shredded carrots
– 1 cup sliced bell peppers (various colors)
– 1 cup cucumber, sliced
– 1 cup baby spinach or mixed greens
– 1 avocado, sliced
– 1/4 cup feta cheese, crumbled (optional)
– Fresh lemon juice
– Salt and pepper to taste
Instructions
Creating Rainbow Hummus Veggie Wraps is a straightforward process. Follow these steps to assemble your colorful lunch:
1. Prepare the Ingredients: Wash and slice all vegetables, and set aside.
2. Spread Hummus: Lay a tortilla flat on a clean surface and spread a generous layer of rainbow hummus evenly across the top.
3. Layer the Veggies: Begin layering with spinach or mixed greens, followed by shredded carrots, bell pepper slices, cucumber slices, and avocado.
4. Season: Drizzle a few drops of fresh lemon juice over the vegetables. Sprinkle with salt and pepper if desired.
5. Add Feta: If using, sprinkle the crumbled feta cheese over the top of the vegetables.
6. Roll the Wrap: Starting from one end, carefully roll the tortilla tightly, folding in the sides as you go to keep the filling secure.
7. Slice: Once rolled, slice the wrap in half diagonally for easier handling.
8. Serve: Plate your wraps and enjoy immediately, or wrap them in foil for later.
These simple steps will guide you in creating a beautiful and delicious meal that’s sure to delight!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 250 kcal
- Fat: 10g
- Protein: For a heartier meal, consider adding protein sources like grilled chicken, chickpeas, or beans to the wraps.