Ingredients
– 2 cups broccoli florets
– 1 cup sliced mushrooms
– 1 tablespoon vegetable oil
– 2 tablespoons soy sauce
– 1 teaspoon minced garlic
Instructions
Follow these simple steps to prepare your Savory Stir Fry with Broccoli and Mushrooms:
1. Prepare the Ingredients: Wash and cut the broccoli into florets. Slice the mushrooms and set aside.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add Garlic: Once the oil is shimmering, add the minced garlic. Stir-fry for about 30 seconds until fragrant, being careful not to burn it.
4. Add Broccoli: Toss in the broccoli florets and stir-fry for 2 minutes. This will help them stay crisp-tender.
5. Add Mushrooms: Next, add the sliced mushrooms. Continue to stir-fry for an additional 2-3 minutes, until the mushrooms are tender.
6. Add Soy Sauce: Pour in the soy sauce, stirring to coat the vegetables evenly. Cook for another minute for the flavors to meld.
7. Serve: Immediately remove from heat and serve hot. Enjoy your healthy and tasty dish!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 4
- Calories: 190 kcal
- Fat: 10g
- Protein: 5g