Ingredients
– 1 pound shrimp, peeled and deveined
– 1 pound fish fillets (such as cod or halibut), cut into chunks
– 1 pound mussels, cleaned and debearded
– 1 medium onion, diced
– 4 cloves garlic, minced
– 1 can (14.5 ounces) diced tomatoes, undrained
– 4 cups seafood broth or fish stock
– 1 cup dry white wine
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 1/2 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Creating this delicious Seafood Stew involves a few simple steps that can be followed easily:
1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until translucent and fragrant, about 3-4 minutes.
2. Add Tomatoes and Broth: Stir in the canned tomatoes with their juices, seafood broth, and white wine. Bring the mixture to a gentle boil.
3. Season the Broth: Add the dried thyme, oregano, red pepper flakes (if using), salt, and pepper. Stir to combine.
4. Cook the Seafood: Add the fish chunks to the pot, reduce the heat, and simmer for 5-7 minutes until the fish is just cooked through.
5. Add Shrimp and Mussels: Stir in the shrimp and mussels. Cover the pot and let simmer for another 5-7 minutes, or until the shrimp turns pink and the mussels open up.
6. Check for Seasoning: Taste the stew and adjust the seasoning if necessary, adding more salt, pepper, or herbs as desired.
7. Serve: Once the seafood is cooked through, remove the pot from the heat. Ladle the stew into bowls, garnish with fresh parsley, and serve with lemon wedges on the side.
By following these easy steps, you’ll have a delightful Seafood Stew that is both comforting and packed with flavor in no time!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 12g
- Protein: 25g