Follow these simple steps to prepare the perfect Stuffed Salmon with Spinach & Feta:

1. Prepare the Filling:

1. Sauté the Spinach: Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the chopped spinach and sauté for about 2-3 minutes until wilted and soft. Stir occasionally to ensure even cooking.
2. Add Garlic: Add the minced garlic to the pan with the spinach, and sauté for another 30 seconds until fragrant.
3. Season the Filling: Remove the pan from heat, and season with a pinch of salt, black pepper, and dried oregano. Stir in the crumbled feta cheese until evenly combined. If you like, add some fresh parsley for a burst of color and flavor.
4. Cool the Filling: Set the spinach and feta mixture aside to cool while you prepare the salmon.

2. Prepare the Salmon:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Salmon Fillets: Place the salmon fillets on a clean cutting board. Use a sharp knife to carefully cut a slit along the side of each fillet to create a pocket for the stuffing. Be careful not to cut all the way through, just enough to create a space for the filling.
3. Season the Salmon: Drizzle olive oil over each fillet and rub it in to coat the fish evenly. Sprinkle salt, black pepper, and a little lemon juice over the top of the salmon for flavor.

3. Stuff the Salmon:

1. Stuff the Fillets: Once the spinach and feta filling has cooled slightly, use a spoon to stuff each salmon fillet with the mixture. Be generous, but make sure you don’t overstuff to avoid the filling spilling out during cooking.
2. Secure the Salmon: If needed, secure the opening of the fillet with toothpicks to keep the stuffing in place during cooking. Alternatively, you can fold the fish over to encase the stuffing.

4. Cook the Salmon:

1. Sear the Salmon (Optional): Heat a little olive oil in an oven-safe skillet over medium-high heat. Place the stuffed salmon fillets in the skillet and sear for 2-3 minutes on each side until golden brown.
2. Bake the Salmon: Once seared, transfer the skillet to the preheated oven and bake the salmon for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).
3. Finish with Lemon Juice: Once the salmon is cooked, remove it from the oven and drizzle a little more lemon juice over the top for a fresh and zesty finish.

5. Serve:

• Remove the toothpicks if used and transfer the stuffed salmon fillets to serving plates.
• Garnish with extra fresh parsley or a sprinkle of breadcrumbs for added texture, if desired.
• Serve with your choice of sides such as roasted vegetables, quinoa, or a fresh green salad for a complete meal.