Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Teriyaki Salmon Bowl

  • Author: Martha
  • Total Time: 30 minutes

Description

A Teriyaki Salmon Bowl is a delicious and flavorful dish that combines tender, juicy salmon glazed with a sweet and savory teriyaki sauce. The salmon is usually grilled or pan-seared to perfection, then served over a bed of steamed rice. Topped with fresh vegetables like cucumber, avocado, and shredded carrots, the bowl may also include garnishes such as sesame seeds, green onions, and a drizzle of extra teriyaki sauce for added flavor. This dish offers a satisfying balance of protein, healthy fats, and vibrant, crunchy textures, making it both nutritious and indulgent.

Ingredients

Scale

Here’s what you’ll need to make the perfect Teriyaki Salmon Bowls:

For the Salmon:

  • 4 skin-on salmon fillets (approximately 6 oz each)
  • 2 tablespoons olive oil or vegetable oil
  • Salt and pepper, to taste

For the Teriyaki Sauce:

  • ¼ cup soy sauce (make sure it’s Halal-certified, or use tamari as a gluten-free alternative)
  • 2 tablespoons honey or maple syrup (for a natural sweetener)
  • 1 tablespoon rice vinegar
  • 2 tablespoons mirin (use a Halal-certified mirin or substitute with apple cider vinegar if necessary)
  • 1 clove garlic, minced
  • 1 teaspoon grated ginger
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch mixed with 1 tablespoon water (for thickening)

For the Bowl:

  • 2 cups cooked jasmine rice (or brown rice for a healthier alternative)
  • 1 cup steamed broccoli florets
  • ½ cucumber, sliced thinly
  • 1 avocado, sliced
  • 2 tablespoons sesame seeds (optional)
  • Fresh cilantro or green onions, for garnish (optional)

Ingredient Highlights

  • Salmon: Rich in omega-3 fatty acids and high in protein, salmon is a heart-healthy choice that adds flavor and nutrition to the dish.
  • Teriyaki Sauce: A perfect balance of salty, sweet, and savory, this homemade teriyaki sauce is easy to make and gives the salmon an irresistible glaze.
  • Fresh Veggies: The addition of crunchy cucumber, creamy avocado, and nutrient-rich broccoli adds color, texture, and freshness to the bowl.
  • Rice: The steamed rice acts as a hearty base for the bowl, helping to absorb the flavors of the teriyaki sauce and making the dish more filling.

Instructions

Follow these simple steps to create the perfect Teriyaki Salmon Bowl:

Prepare the Teriyaki Sauce:

  1. Mix the Sauce: In a small saucepan, combine the soy sauce, honey (or maple syrup), rice vinegar, mirin, garlic, ginger, and sesame oil. Heat over medium heat and bring to a simmer, stirring occasionally.
  2. Thicken the Sauce: Once the sauce starts to simmer, mix the cornstarch and water together in a separate small bowl to make a slurry. Slowly add the slurry to the sauce while stirring constantly. Let it cook for another 2-3 minutes until the sauce thickens. Remove from heat and set aside.

Cook the Salmon:

  1. Season the Salmon: Pat the salmon fillets dry with a paper towel. Season both sides of each fillet with salt and pepper.
  2. Cook the Salmon: Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the salmon fillets, skin-side down. Cook for 4-5 minutes until the skin is crispy and golden brown. Flip the salmon over and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.
  3. Glaze the Salmon: Once the salmon is cooked, reduce the heat to low. Brush the teriyaki sauce generously over each fillet, allowing the sauce to caramelize slightly on the salmon. Continue cooking for another minute or so, ensuring that the salmon is coated in the sauce.

Assemble the Bowl:

  1. Prepare the Base: Divide the cooked jasmine rice among 4 bowls, spreading it evenly in each bowl.
  2. Add the Toppings: Arrange the steamed broccoli florets, sliced cucumber, and sliced avocado around the rice in each bowl.
  3. Add the Salmon: Place a glazed salmon fillet on top of the rice in each bowl.
  4. Garnish: Sprinkle sesame seeds over the top of each bowl for added crunch and flavor. Garnish with fresh cilantro or chopped green onions, if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 500-600 kcal
  • Fat: 25g
  • Carbohydrates: 50g
  • Protein: 35g

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://quickerbites.com/teriyaki-salmon-bowl/