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Vegan Mushroom Pasta: An Amazing Ultimate Delight for All


  • Author: Martha
  • Total Time: 35 minutes

Ingredients

– 8 ounces fettuccine (or pasta of choice)
– 2 tablespoons olive oil
– 1 medium onion, diced
– 4 cloves garlic, minced
– 16 ounces mixed mushrooms (such as cremini, shiitake, or button), sliced
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– ½ teaspoon salt (to taste)
– ½ teaspoon black pepper (to taste)
– 1 cup vegetable broth
– 1 cup raw cashews (soaked for 2-4 hours and drained)
– 1 cup unsweetened plant-based milk (almond, soy, or oat)
– 2 tablespoons nutritional yeast (optional)
– Fresh parsley, chopped (for garnish)


Instructions

Creating this delightful Vegan Mushroom Pasta can be straightforward if you follow these simple steps:

1. Cook the Pasta: Boil salted water in a large pot. Cook the fettuccine according to package directions until al dente. Drain and set aside.
2. Sauté Onions and Garlic: In a large skillet, heat olive oil over medium heat. Add diced onions and sauté for 3-4 minutes until translucent. Add minced garlic and sauté for an additional minute.
3. Cook the Mushrooms: Add sliced mushrooms to the skillet. Sauté for about 5-7 minutes until the mushrooms are softened and golden brown. Stir in thyme, rosemary, salt, and pepper.
4. Prepare the Cashew Cream: In a blender, combine soaked cashews, vegetable broth, and plant-based milk. Blend on high until smooth and creamy. If using, add nutritional yeast for an extra cheesy flavor.
5. Combine Sauce with Mushrooms: Pour the cashew cream into the skillet with the mushroom mixture. Stir well and let it simmer for 2-3 minutes to thicken slightly.
6. Mix with Pasta: Add the cooked pasta to the skillet. Toss to coat the pasta evenly with the creamy mushroom sauce.
7. Serve: Remove from heat and garnish with freshly chopped parsley. Taste and adjust seasoning if necessary.

Following these steps will lead you to a plate of vegan pasta that is not only delectable but also satisfying!

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 400 kcal
  • Fat: 18g
  • Protein: 12g