Ingredients
– 1 medium butternut squash
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon ground cinnamon (optional)
– 1 tablespoon maple syrup (optional)
– Fresh herbs (e.g., thyme or rosemary) for garnish (optional)
Instructions
Follow these easy steps to create the perfect roasted butternut squash:
1. Preheat Oven: Set your oven to 400°F (200°C).
2. Prepare the Squash: Peel the butternut squash with a vegetable peeler. Cut it in half lengthwise and scoop out the seeds with a spoon.
3. Cube the Squash: Cut the squash into uniform cubes, about 1-inch in size, for even roasting.
4. Season: Place the squash cubes in a large bowl. Drizzle with olive oil, then sprinkle salt and black pepper over the top. Optionally, add cinnamon or maple syrup for extra flavor.
5. Toss to Coat: Gently toss the cubes to ensure they are evenly coated with oil and seasoning.
6. Arrange on Baking Sheet: Spread the seasoned squash in a single layer on a baking sheet lined with parchment paper for easy cleanup.
7. Roast: Bake in the preheated oven for 30-40 minutes, stirring halfway through, until the squash is golden brown and tender.
8. Check for Doneness: The squash is done when it’s fork-tender and caramelized at the edges.
9. Garnish: Remove from the oven and, if desired, sprinkle with fresh herbs for added flavor and presentation.
10. Serve: Enjoy hot as a side dish or let it cool for use in other recipes.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4
- Calories: 82 kcal (per serving)
- Fat: 0g
- Protein: 2g